Friday, 11 July 2025

experiment: rhubarb grenadine cheesecake

classic buttery chocolate biscuit base w/ a rhubarb mousse topped w/ rhubarb poached in grenadine set in cardamom marmalade - it's a bit wobbly!
rhubarb grenadine cheesecake
classic buttery chocolate biscuit base w/ a rhubarb mousse topped w/ rhubarb poached in grenadine set in cardamom marmalade - it's a bit wobbly!
IngredientsMakes: 1450g (8)
440gsous vide rhubarb grenadine(recipe below)
270gchocolate biscuit base(recipe below)
560grhubarb grenadine cheese mix(recipe below)
170grhubarb grenadine marmalade jelly(recipe below)
Method
This recipe is for a 22cm springform tin, nothing massive!
Make the sous vide rhubarb first.
Then make the cardamom marmalade, and the chocolate biscuit base.
Leave the marmalade to cool.
Roll out the biscuit base between 2 pieces of baking paper & line spring form tin with it.
Put it in the freezer to set and go cold!
Separate the rhubarb & grenadine liquor and chill both.
The rhubarb needs to be cold enough not to melt the set cheese layer when placed on top.
Make the rhubarb grenadine cheese mix & pour it into the frozen chocolate lined tin.
Put it back in the freezer to set.
Once firm to the touch place the rhubarb pieces on top and place in the fridge.
If the rhubarb is too cold the liquid will set before filling he gaps!
Make the rhubarb grenadine marmalade jelly.
Once it's cool but still liquid pour it into the cracks between the rhubarb filling the mold just above the top of the it.
Leave to set.
This cake cuts best when still partially frozen, don't forget to clean your blade with warm water after each cut!

classic buttery chocolate biscuit base
chocolate biscuit base
classic buttery chocolate biscuit base
IngredientsMakes: 270g
170gdark choc digestives
75gbutter
10gsugar
10gcocoa powder
8gground rice
Method
Place the digestives, sugar, cocoa powder & ground rice into a food processor & blend to a fine crumb.
Don't go too long or they'll start to clump.
Melt the butter & add it including the milky part of the liquid blend to a paste.
Use as required.

light pink rhubarb & grenadine flavoured set mascarpone cream, akin to a mousse in its airy texture
rhubarb grenadine cheese mix
light pink rhubarb & grenadine flavoured set mascarpone cream, akin to a mousse in its airy texture
IngredientsMakes: 560g
250gmascarpone
300ggrenadine
4.9g(3)leaf gelatine
Method
Soak the 3 sheets of gelatine in cold water until soft ~5mins if that.
Pour 100g of the cold grenadine / rhubarb liquor into a mug & the rest into a mixing bowl.
Microwave the mug for about 30 seconds so that the liquor is hot enough to melt the gelatine.
Then squeaze the excess water from the gelatine and add them one at a time dissoving into the liquor by stiring w/ a fork.
Once all three are dissolved add the liquid back to the mixing bowl.
Add the cold mascarpone and break it into small pieces with a whisk.
Then whisk until a light pink bubbly thick liquid is formed.
Pour into your mold and leave to set.
Tap the mold on the counter a couple of time to get rid of the bit bubbles!
This makes a nice light cheese section for a cheese cake.

liquor from sous viding rhubarb mixed w/ cardamom marmalade & turned into a jelly
rhubarb grenadine marmalade jelly
liquor from sous viding rhubarb mixed w/ cardamom marmalade & turned into a jelly
IngredientsMakes: 360g
100gcardamom marmalade(recipe below)
250ggrenadine
6.5g(4)leaf gelatine
Method
Soak the 4 sheets of gelatine in cold water until soft ~5mins if that.
The liquor must be hot enough to melt the gelatine. You can put your finger in it - just!
Then squeaze the excess water from the gelatine and add them one at a time dissoving into the liquor by stiring w/ a fork.
Once all four are dissolved add the marmalade.
Stir until homgenous, user as required.

cardamom infused shredless marmalade
cardamom marmalade
cardamom infused shredless marmalade
IngredientsMakes: 461g
450gshredless marmalade
3gcardamom
10gbutter
Method
Start w/ 6g about 34 pods of cardamom.
Pop it into a mortar and pestle and grind it roughly until the shells come away from the seeds.
Take the shells out and grind the cardamom seeds into a fine powder - although the odd chunky bit releases a fabulous hit of cardamom when you crunch it - depends on your taste.
Melt the butter in a small saucepan & add the powder on a medium heat, as soon as it stops sizzling - meaning the water has evaporated from the cardamom & the butter add the contents of the jam jar - take care hot butter!
Melt the jam and mix it all together. Once it's completely liquid, take it off the heat and leave it to cool & infuse.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts in stock grown right here in Hereford using organic practices!
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Thursday, 10 July 2025

recipe: cardamom marmalade

cardamom flavoured marmalade
cardamom marmalade
cardamom flavoured marmalade
IngredientsMakes: 461g
450gshredless marmalade
3gcardamom
10gbutter
Method
Start w/ 6g ~34 pods of cardamom. Pop it into a mortar and pestle and grind it roughly to remove the shells.
Take the shells out and grind the cardamom seeds into a fine powder - although the odd chunky bit releases a fabulous hit of cardamom when you crunch it - depends on your taste.
Melt the butter in a small saucepan & add the powder on a medium heat, as soon as it stops sizzling - meaning the water has evaporated from the cardamom & the butter add the contents of the jam jar - take care hot butter!
Melt the jam and mix it all together. Once it's completely liquid, take it off the heat and leave it to cool & infuse.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts in stock grown right here in Hereford using organic practices!
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Thursday, 12 June 2025

recipe: sous vide rhubarb grenadine

sous vide rhubarb poached in grenadine
sous vide rhubarb grenadine
sous vide rhubarb poached in grenadine
IngredientsMakes: 450g
450grhubarb
50ggrenadine
Method
I used 550g grenadine to cover the rhubarb. 540g of liquor remained after the process.
Top & tail the rhubarb to remove any rough bits then slice it into 2cm thick rounds.
Put the rhubarb into a double ziplock bag and add grenadine until it covers the rhubarb.
Place the nearly completely sealed bag into the water bath and use the water to force out the remaining air then seal it completely.
You can vac pack it but you can't re-use the vac pack, it is however more robust and recomended if you are doing a lot of packs at the same time.
Poach the rhubarb in the grenadine SV 60C / 120m - if large pieces.
60C / 55m if slicing 1cm thickness instead or if pieces are from the thin end.
Drain the liquor and use this for, cheecake, dressings, cocktails or lollipops amongst other things!

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts in stock grown right here in Hereford using organic practices!
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Friday, 23 May 2025

recipe: tree spinach omelette w/ broad beans

homegrown tree spinach & cheese omelette topped w/ buttery broad beans
tree spinach omelette w broad beans
homegrown tree spinach & cheese omelette topped w/ buttery broad beans
IngredientsMakes: 308g (2)
240gtree spinach and cheddar cheese omelette(recipe below)
60gbroad beans
10gbutter
Method
Make the omelette & turn it out onto a hot serving plate - keep it warm.
Shell the broad beans & the boil them in a small saucepan in salt water for 2 minutes. 
Drain & remove the skin once they've cooled a little.
If they've just been picked I only peel the really big ones. Fibre is good for you!
Return them to the pan & add a nob of butter.
Once it's melted toss to coat evenly. It's a bit decadent but really nice!
Turn them out onto the omelette and serve immediately.
Some chopped fresh herbs like oregano, chives or chervil would probably go pretty well w/ this.

wilted tree spinach & cheddar cheese tortilla / omelette
tree spinach and cheddar cheese omelette
wilted tree spinach & cheddar cheese tortilla / omelette
IngredientsMakes: 240g (2)
130gingredient tree spinach(recipe below)
120geggs
30gcheddar cheese
1garomat
2gveg oil
Method
Rinse & steam the tree spinach for 5 mins & let is cool & drain in a sieve.
Once cooled squeeze out the excess water.
Grate the cheese & mix all the ingredients together.
Fry in a 20-24cm pan on a medium heat ~4-6mins each side, tuning once using a plate.
Or toss in the air if you're feeling brave!!
The tree spinach I'm referring to here has purple leaves and is asian native - Chenopodium giganteum.
Not chaya the central American native with same name - Cnidoscolus aconitifolius.

tree spinach - Chenopodeum Gigantium



If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts being grown right here in Hereford using organic practices!
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Saturday, 17 May 2025

ingredient: tree spinach

tree spinach - Chenopodeum Gigantium
ingredient tree spinach
tree spinach - Chenopodeum Gigantium
IngredientsMakes: 150g
150gtree spinach
 
Ive been getting into growing my food over the last few years and I came across this last year at a horticulture festival:
Tree Spinach (Chenopodium giganteum)
I bought two of them - about 10inches tall at that point - and put them into a pretty big - 30L - pot. They grew quickly to over 3ft tall. Unfortunately one was felled by a neighbours escaped weasel which was a bit annoying but not biggy still had one left.
I let nature take it's course to get a feel for the plant. I harvested some leaves just to taste - quality control : ) - very similar to spinach. Wilts slightly less.
Winter came and went and what was left was a light woody stalk good for growing peas on. What I didn't notice was that it was covered in seeds. I only realised when a bed of tree spinach plants sprouted at it's base, and all over the adjacent veg patch and unused tubs!!
I left the plants in the courgette patch to grow naturally and they've grown quickly - a lot faster than my spinach - and have been providing me with a steady supply of tree spinach!
So I thought I'd do a bit of research on them and this is a summary of what I found:
Tree spinach, also known as Chenopodium giganteum or magenta spreen, is a striking and versatile leafy green. Standing up to 6-8 feet tall at maturity, this impressive plant features vibrant magenta-dusted new growth atop green leaves, making it both ornamental and edible - snork.
It's related to quinoa and lambsquarters (the version with no purple! Chenopodium Album), with a mild, spinach-like flavour. Popular in parts of Asia, particularly in Indian cuisine. It has a good nutritional profile and is easy to cultivate. Just leave it in the pot over winter and you'll have baby groots everywhere by the spring - fresh food and loads of it!


Preparation & Cooking Time/Methods

Preparation time: 5 mins (washing, removing stems larger than 5mm).
Cooking time: 2-5 minutes (quick-cooking similar to spinach).

Methods:

Sauté young leaves briefly with garlic and olive oil (2-3 minutes).
Steam for 3-4 minutes until just wilted.
Add raw young leaves to salads.
The stems are also edible when young and tender, but they can become a bit stringy as the plant matures.
You can boil them but it leaves it a bit waterlogged, seaming is my preferred method.
Use in soups, stews, stir-fries, and curries add it in the last few minutes of cooking.
Basically a substitute for spinach in most recipes.

Do's & Don'ts

Do's:
Harvest young leaves for the most tender texture and mild flavour.
Enjoy the colorful magenta dustings (natural plant wax) which are edible and nutritious.
Add to dishes at the end of cooking to preserve nutrients.
Don'ts:
Don't overcook – it becomes slimey/mushy and loses nutritional value.
Don't consume in very large quantities if you have kidney stone issues (contains oxalates).

Health Benefits

Excellent source of vitamins A, C, and K.
Rich in minerals including calcium, iron, magnesium, and potassium.
Contains plant protein and dietary fiber.
Provides antioxidants that help combat inflammation.
Supports immune system function.
May help with digestive health due to fiber content.
Contains folate (Vit B9), important for cell growth and development.

Negative Health Information

Contains oxalates that may contribute to kidney stone formation in susceptible individuals.
May interact with certain blood-thinning medications due to vitamin K content.
Saponins: The seeds contain saponins, which can be toxic in large amounts. However, when the seeds are properly processed (soaked, rinsed, and cooked), they are generally considered safe to eat in moderation. The leaves contain lower levels of saponins.
Not recommended in large amounts during pregnancy (as with many wild/semi-wild greens).

Growing Season & Climate Requirements

Annual plant that grows best in moderate to warm temperatures (12-27°C / 55-80°F).
Plant after last frost in spring.
Growing season: Spring through early fall in temperate climates.
Can be grown year-round in warm climates.
It prefers full sun but can tolerate some partial shade. It thrives in well-drained soil that is rich in organic matter. While it's relatively adaptable, it prefers moderate temperatures and can bolt (go to seed prematurely) in very hot conditions.
Drought-tolerant once established.
Not frost-hardy; will die back in freezing temperatures.
Self-seeds readily, sometimes becoming volunteer plants the following season.
Quick-growing – ready for first harvest in 30-45 days.

Nutrition Information

(Per 100g of fresh leaves, approximate values)
Calories: ~45 kcal
Fat: ~0.5g
Carbohydrates: ~4g
Fiber: ~2g
Protein: ~2-3g
Vitamin A (RAE): ~400µg
Vitamin C: ~65mg
Vitamin K: ~50µg
Calcium: ~125mg
Iron: ~3mg
Magnesium: ~65mg
Potassium: ~500mg
Tree spinach also contains trace minerals and various phytonutrients that contribute to its overall health benefits.
So there you have it - a comprehensive look at the wonderful world of Tree Spinach! It's a nutritious, versatile, and visually striking plant that's earning it's spot in my garden and on my plate. Happy cooking!

If this reference tree spinach - Chenopodeum Gigantium is TLDR then read the above condensed info!


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Wednesday, 14 May 2025

experiment recipe: fried broad bean shells w/ spicy onion coating

broad bean shells in a spicy onion coating
fried broad bean shells
broad bean shells in a spicy onion coating
IngredientsMakes: 215g (4)
140gbroad bean shells
30gcornflour
30ggram flour
110g(2)eggs
3gturmeric
3gground cumin
3gsweet smoked paprika
3ggarlic granules
30gwhite onion
50golive oil
Method
Start with 230g of broad beans - 8-10 medium broad bean pods.
Top & tails them.
Run along the edge with a peeler to remove the string on both sides.
Remove the shell & split into 2 halves cut each in half.
Mix half & half gram flour & corn flour.
I used 100g of each to get a good coating - the recipe uses up 30g of each.
Crack the eggs into a mixing bowl, & half a tea spoon each of the spices.
Brunoise the onion - 2mm dice - & add it too.
Whisk then add the bean shells.
Mix well to coat the shells.
Heat veg/olive oil on a medium heat it should be 3cm / 1.5 inch deep.
Cut the end off a shell & add it to the oil to check if it's hot enough to fry.
Once it's sizzling & floating - oil is ready ~150C.
Fry the shells in batches so as not to over crowd.
Fry 3-4mins until golden then place in a sieve to drain.
Place in a lined warm serving bowl, season & serve asap.
OR keep in a warm oven to stop them going cold & soggy!
Be prepared to suck the flesh & coating off the thicker skinned ones, most of them are completely edible.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts being grown right here in Hereford using organic practices!
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