As the new year starts most of us are aiming at
rebalancing the scales after the festive season, so I've put together a list of the healthiest recipes from the
last
6 months - frankly I'm always trying to rebalance the scales so there's a few good ones.
This chicken broth w/ prawns
recipe is 660g (big) bowl of broth
and comes in at 165kcal and it TASTES GREAT!
Poach an
egg in the broth as it heats for some extra super healthy protein and it still
comes in under 250kcals, it's one of my favourites.
hd chicken broth w prawns
663g @ 25kcal/100g =
165kcals
goats cheese pecans & apple salad
220g @ 192kcal/100g =
422kcals
courgette & veg tart
140g @ 188kcal/100g =
263kcals
roast lamb & broad bean broth
680g @ 88kcal/100g =
598kcals
cauliflower california w greens
180g @ 97kcal/100g =
174kcals
courgette steaks w mandarin tomatoes
274g @ 111kcal/100g =
304kcals
courgette & jalapeno bake
255g @ 166kcal/100g =
423kcals
warm courgette & melon salad
300g @ 44kcal/100g =
132kcals
romanesco cauliflower w bruschetta top
325g @ 40kcal/100g =
130kcals
cavolo nero & couscous broth
630g @ 44kcal/100g =
277kcals
honey & sage pumpkin
123g @ 147kcal/100g =
180kcals
shredded cucumber & cashew salad
163g @ 76kcal/100g =
123kcals
filled pointy peppers aubergine & tomato
143g @ 136kcal/100g =
194kcals
courgette spaghetti & parmesan
530g @ 78kcal/100g =
413kcals
caprese w basil & tangerine dressing
200g @ 105kcal/100g =
210kcals
If you are in Hereford (UK) check out Growing Local on
facebook/meta they currently have all sorts in stock grown
right here in Hereford using organic practices!
Sign up for veg box here.
Sign up for veg box here.
The calories are per portion! For the broths there's only one portion!
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