courgette steaks w/ mandarin tomatoes
large courgette cut into thick steaks seared & topped w/ homegrown black & yellow cherry tomatoes in a basil & mandarin dressing
IngredientsMakes: 548g (2)
| 300g | courgette steaks | (recipe below) | |
| 247g | mandarin tomatoes | (recipe below) | |
| 1g | basil |
Method
| Put the courgette steaks on first to cook in the background. |
| Make the dressing, and add the tomatoes. |
| Assemble on a warm serving plate & garnish! |
| Some of the basil plants were bolting so I pinched them out and used the flowers. . . |
courgette steaks
caramelised thick & juicy homegrown courgette rounds
IngredientsMakes: 300g (2)
| 400g | courgette | ||
| 30g | olive oil | ||
| 2g | salt | ||
| 1g | black pepper |
Method
| I used a big ol' courgette here 6 x 1cm slices came to 400g! |
| Slice the courgette into thick 1cm+ slices. Dip in oil and place onto a dry pan on a high heat. |
| Do not crowd, one in place turn down to min and cook for 20mins turning 3 times. |
| Remove to a warm serving dish once golden brown. |
| Make a dressing while they cook! : ) |
mandarin tomatoes
homegrown black & yellow cherry tomatoes in a basil & mandarin sauce
IngredientsMakes: 247g
| 107g | tomato mandarin & basil dressing | (recipe below) | |
| 140g | cherry tomatoes |
Method
| Make the dressing. |
| Then slice the cherry tomatoes in halves & add them to it. |
| Serve w/ a spoon good for fish, salads, courgette steaks. |
tomato mandarin & basil dressing
classic seasoned ripe tomato olive oil & basil w/ lime tangerine & honey
IngredientsMakes: 107g
| 30g | ripe tomato | ||
| 20g | olive oil | ||
| 1g | salt | ||
| 15g | lime juice | ||
| 20g | tangerine juice | ||
| 1g | tangerine zest | ||
| 15g | set honey | ||
| 5g | basil |
Method
| Dice the ripe tomato season it and drizzle w/ olive oil, then crush it w/ a fork. |
| Chop the basil & add it along w/ the rest of the ingredients. |
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