If you switch the cornflour for 10g coconut flour, and the surimi for flaked steamed fish it's leaning much more towards keto . . . I love these . . . I'm slowly building a repertoire of fillings. As you might guess, some things work, somethings, not so much! If you try any variations you're welcom to put them in the comments!
lsr low carb maki prawn & chives
large riceless sushi roll - prawn & chives
IngredientsMakes: 224g (8)
| 2.2g | (1) | nori sheets | |
| 42g | maki pancake | (recipe below) | |
| 100g | low carb maki lettuce & surimi | (recipe below) | |
| 76g | (4) | steamed jumbo tiger prawns | (recipe below) |
| 4g | chives |
Method
| Makes one large roll. 8 pieces. |
maki pancake
rectangular pancakes for low carb maki - trimmed pancakes in the photo
IngredientsMakes: 274g (5)
| 200g | (4) | medium eggs | |
| 20g | cornflour | ||
| 180g | milk |
Method
| Makes 5 pancakes - 80g mix each |
| Using 27cm pancake skillet - large one! |
| 80g x5 pancakes - weigh in 274g - ovals 42g each - 210g / 5 |
| - |
| Stick blend all the ingredients together breaking up the egg whites. |
| Pour 80g mix onto the oil glazed pan. |
| Move the pan about so the batter completely coats the bottom of the pan. |
| Hold the pan above the flame, keep the mix moving to evenly coat the surface. |
| Keep moving the pan until all the mix has set. |
| Turn the heat down and wait until the pancake comes away from the pan easily. |
| Toss the pancake to cook the other side. |
| Turn out onto a suitably larg plate. Reapeat until you have 5 pancakes. |
| Hold a sheet of nori over the top pancake - widest edge toward you. |
| Cut 2 parallel lines across the pancake so it's 1 inch short of the depth of the nori. |
| The top should be an inch short of the nori sheet so it rolls properly. |
| This gives you 5 ovals and off cuts. |
low carb maki lettuce & surimi
low carb rice replacement for sushi rolls
IngredientsMakes: 740g
| 460g | gem lettuce | ||
| 50g | red onion | ||
| 250g | (6) | fish sticks | |
| 10g | coriander |
Method
| Shred the lettuce. Peel & brunoise the red onion. |
| Squeeze all liquid from fish sticks - yield 220g - chop & mix w/ a touch of soy sauce. |
| Mix everything until evenly distributed. |
| Use 100g per large maki roll. |
steamed jumbo tiger prawns
IngredientsMakes: 114g (6)
| 168g | (6) | jumbo tiger prawns |
Method
| Tempura style prep. |
| Cut inside muscle, break muscle along length. |
| Skewer, place on oil glazed pan, tbsp of water, cover w/ lid. |
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| If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices! Sign up for veg box here / or for wholesale here. |
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