Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Friday, 29 August 2025

recipe: bean shell & tomato soup w goats cheese

spiced onion & bean shell soup w/ goats cheese
bean shell & tomato soup w goats cheese
spiced onion & bean shell soup w/ goats cheese
IngredientsMakes: 1530g (4)
20golive oil
20grapeseed oil
3gcumin seeds
3gturmeric
3gthyme
5ggarlic granules
5gsweet smoked paprika
40ggarlic
250gonions
400gchopped tomatoes
35genglish mustard
5gsalt
600gboiling water
300gbroad bean shells
170gpea shells
55ggoats cheese
2gblack pepper
30glemon juice
Method
Great way to use up shells from peas & broad beans from the garden.
When shelling the beans / peas remove the string by running a peeler along the length of the seam of the pod.
Repeat for the seam on the other side.
Then cut the shells into 1-2cm pieces - avoid your stick blender getting all tangled up!
Cook on a medium heat so the spices don't over cook while the onion is browning.
In a large sauce pan at least 2L. 3L better.
Oil, then spices medium heat, then add onions and put the lid on, stir occasionally until soft & starting to brown.
Add the rest of the ingredients except the goats cheese & lemon juice, bring to the boil, then set to simmer for 20 mins.
Blitz w/ a stick blender and pass through a sieve.
Remove the goats cheese rind w/ a peeler, cut it into pieces the blend it into the sauce / soup.
Add the lemon to adjust the acidity and bring it to life.
Maybe a little tabasco?
This make a great base sauce very versatile - goats cheese optional.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here
.

Wednesday, 9 January 2013

Recipe: Morcilla Croquette w/ Poached Egg & Peas

by Simon Fernandez of ferdiesfoodlab

Sometimes simplicity is all that is required . . .  


ingredients (serves 4)
for the herb oil (you'll only need a fraction of this!)
500ml extra virgin olive oil
100 baby spinach
15g parsley
10g chives
5g salt

for the peas
150g peas
40g butter
250ml chicken stock
seasoning

for the morcilla croquettes (8)
280g morcilla
50g panko bread crumbs
1 egg
plain flour for coating







for the poached eggs
4 eggs
herb oil (in a squirty bottle)
cling film
4 bag clips


for the garnish
coriander shoots (or cress)
herb oil

herb oil
Wash the spinach and herbs, and squeeze dry.
Heat the oil to 90C, with heat still on add the spinach, and the herbs, mix well for 1minute and turn off the heat.
Blend until smooth and store in a squeezy bottle. Hazaaaah!

peas

Put all in the ingredients into a small pan.
Cook on a gentle heat until the stock and butter form an emulsion.
Season to balance the egg, don't forget the herb oil is also a seasoning!
Keep warm . . .

morcilla croquettes
Quenelle the morcilla into 30g quenelles, pane it.
Deep fry them at 160C / 3mins. (or shallow fry turning frequently to give an even golden coat)
Put aside and keep warm until ready to plate.






poached eggs

Pull some cling film, cut it. Make sure it's enough to envelop an egg.
Give it a quick squirt of herb oil. (for flavour and so the egg doesn't stick to the cling film!)
Pop it over a gap in the egg box oil side up - where you took the egg from, and crack an egg into it.
Seal it with a bag clip. (Cut off any excess cling film)
Boil for 4mins, then gently remove from pot.
Cut the clip off, and carefully unwrap the egg for plating!


so serve
Plate up peas first, croquette, egg, black pepper, and some coriander shoots (or cress), and a quick squirt of herb oil.





technique
Pane: if you do it properly you'll end up with one wet hand (coated in egg) and one dry hand (with a little flour on it) - which is A LOT cleaner, and quick to wash and dry - rather that 2 hands that are all sticky and coated in a thick layer of bread crumbs!! It helps if you quenelle a batch onto a bed of flour first! ; )


quick tip!
Growing init! Coriander shoots are a very popular garnish, if you fancy kicking off a background task sprinkle some coriander seeds on a little, err what exactly did you do mum?
Compost that's it!!


Sprinkle them on compost earth. You have 2 options for sourcing the seeds, you could go to your local garden centre and pay £2.50 for 15 seeds or you can go to a half decent indian supermarket and buy a 1kg bag (don't buy roasted they're not viable!) of coriander seeds for £2.99 (gotta be 60,000 seeds - I didn't weigh them I swear!! £10/g = £10,000 / kg think the garden centre has it sown up, boom boom!!)

Thanks mum for the gardening, and the gardening tips! : )

Tuesday, 1 February 2011

Recipe: Ensaladilla Rusa (Russian Salad / Salad Olivier)

by ferdie, in partnership with Unearthed for Action Against Hunger

This is one of the staples of tapas houses all over the Iberian peninsula and into France!! What I find though is that it's rare that you get served a good one. In fact, the number of places that serve truly appalling potato salad is a bit depressing. Usually substandard ingredients with little variety, thin mayonnaise and undercooked potatoes - so disappointing because this is truly one of the kings of comfort foods. I often get a portion before ordering anything else to gauge if the rest of the tapas will be up to par. I do get excited if it's a good one cos when this is made with love it's fantastic and there's a good chance the other tapas have been made with love too : )

Ensaladilla Rusa by wiki accounts was first created in 1860 by Lucien Olivier of the Hermitage restaurant in Moscow. Me thinks the original - which apparently used venison and cray fish amongst other things - has gone through a few Chinese whispers to reach it's current incarnation.

Whenever we went to visit my grandparents in their remote little mountain village for a big old family reunion, this dish would always make it onto the feast menu. Usually in the first or second round served with fresh French stick! That aside, this is how my auntie showed me how to make it, with some small adjustments of my own.

Ingredients (makes 12 large portions or 24 small)
2.5kg  Maris Piper potatoes  (cut into 1-2cm cubes and boiled)
400g   tinned peas  (drained)
400g   tinned artichokes or from deli counter  (drained and diced)
4         carrots  (diced and boiled)
6         spring onions  (sliced - small rings)
18       boiled quails eggs peeled  (6 garnish) or 6 medium eggs hard boiled
24       garlic and chilli flavoured olives  (pitted and sliced)
6         pickled picante peppers  (finely chopped)
3         whole roast peppers  (coarsely chopped - keep 1/2 for garnish)
4         gherkins  (chopped)
750g   mayo  (150g for garnish)
100g   cured tuna  (for garnish optional - or anchovies)

I did this one so that it was vegetarian friendly (simply don't garnish with tuna or anchovy) but more often than not tuna is added to the mix, as are prawns, which I prefer. In fact a friend who was eating with us that night said it was perfect but was rather upset about the lack of prawns! Can't please everyone although this one come close.

Method
Prepare the ingredients as per the ingredients list. The important thing is to use tinned peas, not fresh or frozen, as they contribute to the texture of the mix, use fresh boiled carrots, and raw spring onions finely chopped into small rings.

If you've got the time to roast peppers then that's great but the ones that come in glass jars do a nice job too. You can also do the peppers in a heavy based pan with a lid and some extra virgin olive oil on a medium heat the way my mum does them, turn up the heat just at the end to blacken those sweet little babies off.

But the most important thing is how you cut and cook the potatoes. The secret to a good potato salad is not just nicely cooked small(ish) potato but also the gloop that binds the whole ensemble together and no! that gloop isn't just mayonnaise. It's juice and flavour from the peppers and other ingredients mixed with light mashed mayo potato hmmm : )

Question is how do you get that and it's very simple. Firstly don't cut the potatoes up larger than 2cm, 1cm - 2cm is perfect. Smaller than  that and you're potatoes will quickly turn to mush. Larger than 2cm and you end up with bits of potatoes too large to eat and the balance of potato to lovely gloop is too potatoey. Put the potatoes into the water and add salt. When the water starts to boil, set your timer for 7 minutes, when it goes off they should be perfect. But check them with a knife to be sure, I usually check them at 6 minutes just in case. Then drain them in a colander for a couple of minutes. At this point you need to fluff the potatoes. Once drained pour them back into the pot, season with salt and pepper, get a large fork, and roughly stir up the potatoes until they're kinda fluffy around the edges.

Put the eggs you're going to use as garnish aside, then roughly chop up (or grate) the remaining eggs and add them along with the rest of ingredients that aren't to be used as garnish to the potatoes and mix all together until it's evenly mixed. Check for seasoning and adjust as required.

We garnished our with cured tuna, quails egg and piquant pepper.

This is a version we did in partnership with Unearthed for Action Against Hunger
The course was Pork Meatballs in Chipotle Sauce w/ Ensaladilla Rusa
We used Unearthed pork meatballs and garnished the salad manzanilla olives and sun dried tomatoes and prosciutto. You can find the whole 8 course menu we served here.

As you can see you can present this in all sorts of ways only limited by you imagination!!

Of course if you're a Spaniard or a foodie there's a good chance you'll want to make the mayo yourself so here's how!

Tips: You can cook the potatoes with a stock cube for added flavour, this works well if you're doing a really simple potato salad, with, for example just the green part of spring onions. Which is ultra quick and quite tasty.

When you put love into you're food people will notice!!!!

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More Techniques, Basics and Corker Recipes

More Techniques, Basics and Corker Recipes
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