prawns w crab cakes mango salsa and salad
crab cake topped w/ large prawns & mango salsa served w/ savoury pear grape & squash salad dressed w/ lime & mint
IngredientsMakes: 430g (1)
| 40g | (2) | prawns | |
| 85g | (1) | crab cakes | (recipe below) |
| 90g | mango salsa | (recipe below) | |
| 215g | savoury pear grape and squash salad | (recipe below) |
mango salsa
sweet & spicy mango & red onion salsa
IngredientsMakes: 140g
| 53g | mango | ||
| 46g | red onion | ||
| 20g | lime juice | ||
| 16g | honey | ||
| 4g | mild chilli | ||
| 1g | blue dragon fish sauce |
Method
| Fine dice ingredient and mix together, leave to infuse for 30mins |
savoury pear grape & squash salad
savoury pear grape & squash salad dressed w/ lime & mint
IngredientsMakes: 645g (3)
| 130g | butternut squash | ||
| 60g | yellow pepper | ||
| 130g | pear | ||
| 60g | celeriac | ||
| 60g | carrot | ||
| 130g | cucumber | ||
| 20g | lime juice | ||
| 10g | mint | ||
| 45g | red onion |
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| If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices! Sign up for veg box here / or for wholesale here. |
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