Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Friday, 23 May 2025

recipe: tree spinach omelette w/ broad beans

homegrown tree spinach & cheese omelette topped w/ buttery broad beans
tree spinach omelette w broad beans
homegrown tree spinach & cheese omelette topped w/ buttery broad beans
IngredientsMakes: 308g (2)
240gtree spinach and cheddar cheese omelette(recipe below)
60gbroad beans
10gbutter
Method
Make the omelette & turn it out onto a hot serving plate - keep it warm.
Shell the broad beans & the boil them in a small saucepan in salt water for 2 minutes. 
Drain & remove the skin once they've cooled a little.
If they've just been picked I only peel the really big ones. Fibre is good for you!
Return them to the pan & add a nob of butter.
Once it's melted toss to coat evenly. It's a bit decadent but really nice!
Turn them out onto the omelette and serve immediately.
Some chopped fresh herbs like oregano, chives or chervil would probably go pretty well w/ this.

wilted tree spinach & cheddar cheese tortilla / omelette
tree spinach and cheddar cheese omelette
wilted tree spinach & cheddar cheese tortilla / omelette
IngredientsMakes: 240g (2)
130gingredient tree spinach(recipe below)
120geggs
30gcheddar cheese
1garomat
2gveg oil
Method
Rinse & steam the tree spinach for 5 mins & let is cool & drain in a sieve.
Once cooled squeeze out the excess water.
Grate the cheese & mix all the ingredients together.
Fry in a 20-24cm pan on a medium heat ~4-6mins each side, tuning once using a plate.
Or toss in the air if you're feeling brave!!
The tree spinach I'm referring to here has purple leaves and is asian native - Chenopodium giganteum.
Not chaya the central American native with same name - Cnidoscolus aconitifolius.

tree spinach - Chenopodeum Gigantium



If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts being grown right here in Hereford using organic practices!
Sign up for veg box here.

Saturday, 30 May 2020

Recipe: Chicken w/ Cavolo Nero & Red Pepper & Goats Cheese Baked Potato

by Simon Fernandez of ferdiesfoodlab

Quick notes / order
1. Prep the sauce, put it on 
the stove to simmer.

2. Prep the chicken.
Get that on the go next.

3. Cavolo nero next.

4. Pop the potatoes in 
the microwave.
(uW for short)

5. Blend the sauce & assemble!!























ingredients (serves 2 - hungry people)
for the red pepper sauce
1 red pepper (cored & diced)
1 red onion (chopped)
30g goats cheese (rindless)
1 chicken stock cube
10g red wine vinegar
350ml water
~
Put all the ingredient except the goats cheese in a sauce pan, bring to the boil, then simmer for 45mins.
(Crack on w/ the chicken in the mean time . . )
Once the pepper is soft, blend it with a stick blender until smooth then add the goats cheese, and pulse until fully incorporated.
Leave the sauce on minimum heat to keep warm until needed. (If you’re feeling naughty & luxurious, add a little butter too!)


for the chicken
4 chicken thighs (skinless & boneless)
zest 1/2 lemon
1tbsp veg oil
~
Pat the thighs dry and remove any excess fat.
Put them in a tupperware box, and add the oil, mix to coat the thighs
Season them and them place them in a hot frying pan - they should sizzle.
Turn the heat down and leave them to brown. (get on w/ veg - steam the Cavolo nero)
Once browned turn them over and top w/ the lemon zest. (get on w/ the potatoes)
Once the other side is done keep warm on a saucer. (or in the finished sauce)
Use the pan to finish the cavolo nero.
(Tip if you’re cooking with the skin on cook almost entirely skin side down - for ultra crispiness - then finish off the other side for a minute or two.)


for the cavolo nero
10g butter
2 spring onions (chopped)
100g cavolo nero (black kale, 1cm slices)
1/2 lemon (juiced)
~
Steam the kale for for 10mins.
Put the butter into the pan you used for the chicken and melt w/ the spring onion.
Add the drained steamed kale, season, squeaze the juice in from the half lemon and toss.


for the baked potatoes
2 baking potatoes (forked & nuked)
~
Prick all over w/ a fork and microwave for 8-12mins (depending on your microwave.)
Cut open and dress.


for the garnish
70g cooked prawns
lemon zest
black pepper

apparatus / equipment
stick blender
microwave


to serve
Cut the potato open, top with cavolo nero & chicken then pour over a generous helping of sauce.
Top w/ some cooked prawns, lemon zest and freshly ground black pepper.

Wednesday, 9 June 2010

Summer Rolls

Uyen and I went to Vietnam - on a food odyessy. We were food hunting, sampling everything we could lay our mits on! We had a day of markets: buying fruits - some crazy ones I had never come across, steamed coconut rice buns, varieties of different meats barbecued on sticks - causing the air to linger of lemongrass and sweet honey. The smoke raged our appetites and make our eyes open wide.



We munched away, dissected, nibbled, sucked and generally investigated the offerings of the street stalls, drinking - sugar cane juice. And then there, it was - the discovery of the summer rolls! Different from any that I had tasted in any Vietnamese restaurants in London.

Vietnamese summer rolls vary greatly, most of the time the street bought ones are generally loosely wrapped with a small amount of pork and herbs and sometimes an extra rice paper to fill the roll. The ones we picked up this particular day, sold by a lovely woman, were nice in a couple of ways - they had crunchy bits inside them and lashings of fresh mint leaf, soooo refreshing!

This experience has definitely become a huge  influence in the creation of our own summer rolls that we regularly serve at supper clubs. They are relatively easy to make and roll (with a little practice). It helps if you have a rolling mat, especially if you're making them as packed as we do!!

So here goes…

the ingredients:


rice paper - the larger ones of 22cm
coriander omelette - cut into thin slices
lettuce leaves
roast pork belly - thinly sliced
shredded pork skin - bought dry, then soaked in cold water for 2 hours
bbq pork (char siu)
mint leaves
king prawns - place them first at the bottom so that they are visible when wrapped

and for the added crunch factor, we also add in some of our chopped up woven spring rolls!!

Here is the recipe for Spring Rolls.


Time to roll these babies! And quite frankly getting all the ingredients together in one place is more work than rolling them!!!!

Method
Dip rice paper in warm water, wet on both sides and drain of excess on side of tray.
Lay it out flat on a rolling mat - if you're going for a more relaxed Vietnamese street style summer roll you really don't need a rolling mat - and do not delay in loading it with goodies!
Fold the outside edges in so they are parallel, or point in very slightly to the centre at the top. Then fold the closest edge to you in to the centre.
Pop the rolling mat over the top and roll away until sealed.
It should look like this:
Note the first 3 always look a little rough around the edges; until you get your eye in!! ; )






















Tip: If your rice paper is sticking to your mat and ruining everything! Soak your mat and rub it with vegetable oil to seal it. This happens when a mat is new.















Practice make perfect!!!!





One of the great things about summer rolls is that you can vary the ingredients as you like, (Uyen tells me they would kill you in Vietnam if they saw you changing their perfectly balanced combination - but no see, no know) - you can make them super low fat, I made my self some for lunch. As you can see, I didn't have a rolling mat handy but who cares! These had lettuce, tomato, coriander, crisped parma ham (no oil used) spring onions, poached salmon, pickled ginger and mint hmmm! (Especially good out of the fridge) If you're taking them to work for packed lunch make sure they're in an air tight container otherwise you'll be able to knock people out with them they'll have gone so hard!! Airtight!! Sx

How To Book / Attend

How To Book / Attend
Fancy getting stuck in? Click on the image above and to see how : ) . . . hope to see you soon.

More Techniques, Basics and Corker Recipes

More Techniques, Basics and Corker Recipes
If there's something you've tried at ferdiesfoodlab or a technique you want to know about drop us a line at bookings@ferdiesfoodlab.co.uk and I'll put up a post about it!!