prawns in garlic w/ prawn & beetroot salad
IngredientsMakes: 415g (1)
| 165g | prawns in garlic | (recipe below) | |
| 250g | prawn and beetroot salad | (recipe below) |
Method
| Make the salad first, then the prawns when needed. |
prawns in garlic
prawns lightly cooked w/ a simple garlic & tomato sauce
IngredientsMakes: 365g (2)
| 20g | evo | ||
| 8g | garlic | ||
| 180g | (6) | large prawns | |
| 0.5g | salt flakes | ||
| 60g | tomatoes | ||
| 150g | water | ||
| 4g | chicken stock cube | ||
| 2g | greek basil |
Method
| Add the oil and garlic to small frying pan, letting it sizzle for a minute on medium heat. |
| Turn the heat up, and add the seasoned prawns they should sizzle. |
| Leave until red the turn, once both sides red remove from the pan onto a warm plate. |
| Add the diced tomato and cook until soft then add the stock and boil until the sauce has reduced to a nice consistency. |
| Add the prawns back and chopped basil & toss to coat the prawns. |
| Dress w/ greek basil & serve immediately. (Chives, plain basil & oregano all work well.) |
prawn and beetroot salad
IngredientsMakes: 488g (2)
| 60g | cooked prawns | ||
| 80g | lemon juice | ||
| 126g | tomatoes | ||
| 86g | steamed beetroot | ||
| 44g | mango | ||
| 68g | cucumber | ||
| 33g | sugar snaps | ||
| 1g | salt |
Method
| Peel & dice as necessary, and mix in a salad bowl. |
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| If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices! Sign up for veg box here / or for wholesale here. |
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