recipe: steak & mushroom on wild garlic chapo (Kenyan Chapati / roti)

steak & mushroom on wild garlic chapo (Kenyan Chapati / roti)

wild garlic chapo brushed w/ mango chutney & topped w/ mushrroms, seared ribeye steak, fruit couscous & kimchi

IngredientsMakes: 385g (1)

100g		wild garlic chapos	(recipe below)
10g		asd mango chutney
80g		sweated mushrooms	(recipe below)
110g		seared ribeye steak	(recipe below)
20g		mayo
10g		lime juice
3g		coriander
2g		red chilli
10g		mango chutney
30g		light apricot couscous fruity	(recipe below)
20g		kimchi no3	(recipe below)

Method

Make the mushrooms, prep the tomatoes, couscous & kimchi.

Brush the chapo w/ mango chutney & put on low on a skillet to warm.

Make the steak and place on a wooden board to rest.

Deglaze the steak pan with the touch of water butter & the mushrooms then assemble the whole thing on the skillet so it stays warm.

Chapo, mango chutney, mayo, coriander, chillies, steak, couscous, kimchi & finally a ouch more mango.

Serve on a warm plate! Too good . . . .

This took less than 15mins to make when I got in from work . . . chapos were in the freezer, kimchi on the counter, sauces in the fridge & cupboard.

Couscous was left over from yesterday. Very pleased with the outcome!

sweated mushrooms

soft cooked mushrooms - think, breakfast, side, wraps, bugers, pasta, pizza . . .

IngredientsMakes: 113g

150g		mushrooms
10g		butter
1g		salt

Method

Thick slice the mushrooms.

Heat a pan to medium high heat, & rub it with a stick of butter to coat the surface.

Add the mushroooms, sprinkle w/ salt & toss to coat. Turn the heat to medium.

Toss them a few times as they become soft & cooked though. Use as necessary.

seared ribeye steak

IngredientsMakes: 213g (1)

227g		ribeye steak
2g		veg oil
1g		salt

Method

Brush the steak with oil and season it, cook it to taste in the same pan.

Once cooked put the steak onto a warm serving plate to rest and deglaze the pan with water or wine.

Once the liquor is reduced to a third add the juice from the steak on the plate.

Mix and pour over the steak - serve immediately.

light apricot couscous fruity

dried fruit & nut couscous, leaning more towards fruit & nut

IngredientsMakes: 350g (2)

80g		couscous
145g		chicken stock	(recipe below)
20g		mange tout
20g		spring onions
15g		dried apricots
20g		dried cranberries
10g		red pepper
15g		butter
30g		spinach
10g		red onion
15g		flaked almonds

kimchi no3

classic korean fermented vegetables w/ ginger garlic & chilli

IngredientsMakes: 1450g

530g		cone cabbage
140g		chinese cabbage
260g		carrots
280g		red peppers
60g		radishes
60g		spring onions
30g		red onion
32g		garlic
250g		7.5pc brine
18g		chilli flakes
60g		ginger
3g		sweet smoked paprika
20g		sriracha chilli sauce
30g		sugar
80g		7.5pc brine
40g		olive oil

Method

Make the brine the night before so any chlorine in the water evaporates - better for fermenting process.

Make 3L of 7.5% brine - 225g salt 2775g water.

The 240g in the recipe is approximately what finally ends up in the jar.

Shred the veg & garlic - all ingredients up to the brine - & cover w/ brine.

Put plate on top to keep veg submerged.

Leave for 12hours / over night. Remove from brine - keeping the brine.

If the veg is not salty enough return to brine for longer. If too salty rinse w/ fresh water & drain.

To make the flavouring sauce simply mix the peeled & chopped ginger w/ the chilli flakes, smoked paprika, sriracha chilli sauce, sugar & brine.

Mix this w/ the drained veg until its mixed completely.

Pack the mix into a kilner jar and top w/ brine. Insert a gauze to keep the veg submerged.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: wild garlic chapos (Kenyan Chapati / roti)

The first time I made these, my thoughts were, 'Hmmm these are something else!' They are surprisingly flexible, and very moreish. It does seem like a bit of faf making them, but definitely worth it. If you’ve ever had the pleasure of tearing into a warm, flaky Kenyan Chapati (affectionately called 'chapo'), you know it’s less of a side dish and more of the main event.

While they share an ancestor with the Indian paratha, Kenyan chapos have evolved into a distinct culinary icon. Here is how I’d describe the experience:

The Texture: Layered Perfection, hhe hallmark of a well-made chapo is the layering (coiling).

The Outside: Golden-brown with distinct 'freckles' or charred spots from the hot skillet. It should have a slight, buttery crispness.

The Inside: This is where the magic happens. A perfect chapo is soft, stretchy, and can be peeled apart into thin, translucent layers. If it’s stiff like a cracker, something went wrong in the kitchen!

The Flavor: Subtly Rich, unlike a plain tortilla, a Kenyan chapati has a rich, savory profile. Fat is key, made with plenty of oil (or ghee), giving it a satisfying richness.

You don't eat a chapo with a knife and fork. It is a tactile experience; you tear off a piece, fold it into a scoop, and use it to hitch a ride for some beef stew, or coleslaw, or fill it with a selection of things from the table.

It’s richness makes it highly versatile, just as good at 7AM with a cup of chai, as it is at 7PM wrapped around a pork & red pepper filling.

wild garlic chapos

chapos - kenyan style chapati

IngredientsMakes: 900g (6)

260g		wild garlic
10g		butter
200g		water
450g		chapatti flour
8g		salt
5g		sugar
25g		veg oil
76g		olive oil / ghee

Remove the stalks from the leaves until you have 260g leaves, chop them up & wilt them with some butter.

Place into a blender jug on zero'd scales and top up with cold water until the contents weigh 320g.

Blend until smooth.

Place all the ingredients except the olive oil / ghee, into a standing mixer.

Mix the dough S1 / 1m, then knead S2 / 5m.  The speeds on mine go up to 6 for context.

Then rest for 30-40mins w/ a lid on the container.

Fold the dough into itself for a minute or two to strengthen it.

Divide in 6 portions.

Fold each into itself into a ball.

Roll into a long rectangle, drizzle w/ a little oil & dust w/ flour.

Roll the rectangle into a sausage, then roll the sausage into a swirl - like a cinnamon swirl.

Roll it flat, drizzle with oil & lob it onto the oil glazed skillet.

Cook on a medium high heat until it's started to bubble, and getting crispy and brown then turn it.

Then get on with the next one while it cooks. For plain chapos it's the same process: Make the dough from 450g chapatti flour, 8g salt, 5g sugar, 25g veg oil, 280g water and fold in the rest of the fat - 76g olive oil / ghee - during the rolling process.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: guinea fowl chinese leaf wrap

guinea fowl chinese leaf wrap

guinea fowl tagine w/ salad topped w/ couscous - in asia you find all manner of things wrapped in leaves - psychologically its a kebab! ; )

IngredientsMakes: 332g (2)

66g	(2)	chinese leaf
81g		green leaf & orange beet	(recipe below)
132g		guinea fowl tagine	(recipe below)
53g		couscous chermoula	(recipe below)

Method

Sometimes leftovers make te best recipes! This is a great example of one of those recipes!

Made from bits and pieces of yesterdays guinea fowl tagine & couscous

It's simplicity itself. Take a large chinese leaf and load it w/ salad and guinea fowl tagine including sweet potato & chermoula then top w/ couscous, make sure to get some flaked almond in there!

Fastest dinner ever!

green leaf & orange beet

green leaf w/ courgette ribbons & mange tout dressed w/ orange beetroot & lemon vinaigrette

IngredientsMakes: 419g (1)

100g		orange & fennel poached beetroot	(recipe below)
82g		chinese lettuce
20g		mange tout
120g		courgette
50g		mixed green leaf
40g		lemon vinaigrette	(recipe below)
6g		olive oil
1g		salt flakes

Method

Make the orange & fennel poached beetroot first - this take about 1 hour.

The rest is pretty fast . . .

Shred the chinese leaf coarsely & fine shred the mange tout.

Top & tail & peel the courgette, then lay it on the counter and pull the peeler along it's length to make ribbons.

Once you get to the seed core turn it 90 degrees and repeat until all four sides have been done and only the seed core remains. Dice the seed core into small cubes.

Dice the beetroot to the desired size and add some of the liquor.

Mix all the ingredient in a salad bowl and toss to coat evenly.

orange & fennel poached beetroot

beetroot poached in orange & apple juice w/ a little ginger & fennel - great cocktail beet, for salads and sides

IngredientsMakes: 360g

180g		beetroot
120g		orange juice
120g		apple juice
20g		ginger
2g		fennel seeds
40g		sugar
20g		cocktail onions
6g		sherry vinegar

Method

Peel the beetroot and cut into 1 inch pieces.

Put everything in a boiling pot with a lid on and bring to the boil.

Then turn down to a simmer, and cook for 45mins.

Check it occasionally and remove an scum.

Keep it topped up with water so that it covers the beetroot.

Once cooked let it cool and decant into an airtight container.

If using steamed (already cooked) beetroot let it simmer for 5mins, then leave it for an hour to infuse.

find Couscous Chermoula here! : )

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: serrano topped cavolo nero pizza pancake w/ kimchi

serrano topped cavolo nero pizza pancake w kimchi

cavolo nero pizza pancake topped w/ thinly sliced Spanish serrano ham & drizzled w/ chilli oil & kimchi - gluten free

IngredientsMakes: 472g (4)

412g		serrano topped cavolo nero pizza pancake	(recipe below)
20g		chilli oil
40g		kimchi no7	(recipe here)

w/o oil 576kcals per pizza / 144kcals per slice

w/ oil 709kcals per pizza / 178kcals per slice

serrano topped cavolo nero pizza pancake

cavolo nero pizza pancake topped w/ thinly sliced Spanish serrano ham - nice drizzled w/ chilli oil - gluten free

IngredientsMakes: 412g (4)

360g		cavolo nero pizza pancake	(recipe below)
52g	(4)	slices jamon serrano

540kcals per pizza / 135kcals per slice

cavolo nero pizza pancake

cavolo nero pizza pancake - gluten free

IngredientsMakes: 360g (4)

120g		cavolo nero
220g	(4)	eggs
3g		aromat
5g		turmeric
3g		cumin
5g		chives
30g		spring onions
20g		corn flour
20g		water

Method

Remove the middle rib from each cavolo nero & steam them about 8mins.

Make a light batter with the rest of the ingredients.

Pour batter onto a medium hot non stick pan it is about 5mm thick and let it cook.

Once bubbles / little holes have started to form season & top with the warm cavolo nero. Place a lid on top and leave until the base is fully cooked about 2-3mins.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts in stock grown right here in Hereford using organic practices!
Sign up for veg box here.