smoked basa in broccoli & kimchi sauce w green veg
smoked basa poached in broccoli & kimchi sauce over steamed green veg
IngredientsMakes: 800g (1)
| 255g | steamed mixed veg | (recipe below) | |
| 400g | broccoli & stilton soup | (recipe below) | |
| 150g | smoked basa fillet | ||
| 65g | kimchi no7 | (recipe below) |
Method
| This is a great use for leftover broccoli soup! |
| It's a solid keto dish, the kimchi has 3 months on the clock so should be pretty low-carb. |
| The sauce is reminiscent of a light asian curry, that goes well with the smoked fish. |
| It's low-carb, and quick to make. - |
| Bring the soup to a simmer in a high sided frying pan, then add the basa fillet, submerge it in the soup. |
| Put the lid on a leave the fish to poach for about 10mins. |
| Prep & steam the veg while it cooks. |
| Once the fish is ready - above 75C on a temp probe - add the kimchi. |
| Stir it in and leave it for 5 mins for the flavour of the ginger, chillies, the kimchi in general, to infuse into the soup. |
| Place the veg in a pasta bowl, with the fish on top and pour over the sauce. |
steamed mixed veg
steamed mixed green veg
IngredientsMakes: 255g (1)
| 85g | green beans | ||
| 85g | broccoli | ||
| 85g | courgette |
Method
| Dice the courgette, break the broccoli down into florettes, then steam them and the green beans all together for 8 mins. |
broccoli & stilton soup
IngredientsMakes: 6000g
| 300g | butter | ||
| 375g | (1) | large onions | |
| 1150g | (11) | leeks | |
| 15g | (1) | tbsp ground black pepper | |
| 1890g | (5) | broccoli | |
| 500g | green beans | ||
| 500g | swede | ||
| 40g | (4) | lovage stock cubes | (recipe below) |
| 2000g | boiling water | ||
| 450g | stilton |
Method
| On a medium heat, using a 10L stock pot. |
| Sweat down the onions & leeks w/ the butter & black pepper until starting to brown, ~15m. |
| Add veg & cover w/ stock, crank the heat to max until boiling, then simmer until the broccoli is soft 15-20mins. Add the stilton and blend using a stick blender. |
| Dress w/ pea shoots & crumbled stilton to serve, or use w/ fish or vegetables. |
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| If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices! Sign up for veg box here / or for wholesale here. |
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