 |
| 1st harvest of the season - raspberries, peas, broad beans, and a courgette |
 |
| add garlic to the oil, sizzle for a minute |
 |
| add onions |
 |
| lid on, medium high, until onions have softened |
 |
| chop the tomatoes |
 |
| add to the onions |
 |
| add spice |
 |
| dig out lovage stock cubes from last year |
 |
| break one up, add it in |
 |
| mix in . . . |
 |
| add boiling water |
 |
| . . . dissolve |
 |
| remove strings from the shells w/ veg peeler . . helps the stick blender not jam w/ stringy bits |
 |
| separate peas & shells |
 |
| slice into quarters . . again helps the stick blender |
 |
| add to the soup base |
 |
| . . repeat for the broad bean shells . . |
 |
| add them too |
 |
| bring to the boil & simmer w/ a lid on ~20mins until shells soft . . |
 |
| . . & edible |
 |
| stick blend until smooth |
 |
| pass w/ the help of a wooden spoon |
 |
| chuck the stringy bit, there's always a few ven when you remove them ??? : / |
 |
| fast bean shell soup, good for pizza bases, veg, fish, or . . |
 |
| . . w/ sourdough toast or coutons |
No comments:
Post a Comment