recipe: kimchogu (kimchi & yoghurt / yogurt)

I use this a lot, it's more kimchi than yogurt, and I love it. I quite often use is when I've got a bit of a hankering for mayo, but need something healthier - for your gut health & your waistline! I've given it a nickname so I don't have to keep explaining what it is in my recipes. 

Simply mix the two together and you're good to go. I usually make a honey sized jar at a time and store it in the fridge. It'll keep for a couple of months no problem.

kimchogu

kimchi & greek yogurt

IngredientsMakes: 140g

290g		kimchi	(recipe below)
160g		greek yogurt

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: low carb maki - prawn & chives (large sushi roll / Japanese fusion)

If you switch the cornflour for 10g coconut flour, and the surimi for flaked steamed fish it's leaning much more towards keto . . . I love these . . . I'm slowly building a repertoire of fillings. As you might guess, some things work, somethings, not so much! If you try any variations you're welcom to put them in the comments!

lsr low carb maki prawn & chives

large riceless sushi roll - prawn & chives

IngredientsMakes: 224g (8)

2.2g	(1)	nori sheets
42g		maki pancake	(recipe below)
100g		low carb maki lettuce & surimi	(recipe below)
76g	(4)	steamed jumbo tiger prawns	(recipe below)
4g		chives

Method

Makes one large roll. 8 pieces.

maki pancake

rectangular pancakes for low carb maki - trimmed pancakes in the photo

IngredientsMakes: 274g (5)

200g	(4)	medium eggs
20g		cornflour
180g		milk

Method

Makes 5 pancakes - 80g mix each

Using 27cm pancake skillet - large one!

80g x5 pancakes - weigh in 274g - ovals 42g each - 210g / 5

-

Stick blend all the ingredients together breaking up the egg whites.

Pour 80g mix onto the oil glazed pan.

Move the pan about so the batter completely coats the bottom of the pan.

Hold the pan above the flame, keep the mix moving to evenly coat the surface.

Keep moving the pan until all the mix has set.

Turn the heat down and wait until the pancake comes away from the pan easily.

Toss the pancake to cook the other side.

Turn out onto a suitably larg plate. Reapeat until you have 5 pancakes.

Hold a sheet of nori over the top pancake - widest edge toward you.

Cut 2 parallel lines across the pancake so it's 1 inch short of the depth of the nori.

The top should be an inch short of the nori sheet so it rolls properly.

This gives you 5 ovals and off cuts.

low carb maki lettuce & surimi

low carb rice replacement for sushi rolls

IngredientsMakes: 740g

460g		gem lettuce
50g		red onion
250g	(6)	fish sticks
10g		coriander

Method

Shred the lettuce. Peel & brunoise the red onion.

Squeeze all liquid from fish sticks - yield 220g - chop & mix w/ a touch of soy sauce.

Mix everything until evenly distributed.

Use 100g per large maki roll.

steamed jumbo tiger prawns

IngredientsMakes: 114g (6)

168g

(6)

jumbo tiger prawns

Method

Tempura style prep.

Cut inside muscle, break muscle along length.

Skewer, place on oil glazed pan, tbsp of water, cover w/ lid.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: trout w/ rhubarb salad & butter courgettes

trout w rhubarb salad & butter courgettes

trout w/ rhubarb salad & butter courgettes

IngredientsMakes: 914g (2)

290g		seared trout w peas & broad beans	(recipe below)
224g		rhubarb & avocado salad w raspberry & verbena dressing	(recipe below)
400g		butter courgette w bean shell soup	(recipe below)

seared trout w peas & broad beans

seared trout w/ home grown peas & broad beans

IngredientsMakes: 290g (2)

224g	(2)	seared trout	(recipe below)
66g		boiled peas & broad beans	(recipe below)

seared trout

seared trout w/ crispy skin

IngredientsMakes: 100g (1)

120g		trout
4g		olive oil
0.5g		salt

Method

Put a non stick pan on on a high heat. Pat the fish dry w/ kitchen towel and place skin side up on a plate. Brush with olive oil and season w/ salt. Place the fish skin side down into the hot pan holding it flat w/ a spatula until it stops resisting. Turn heat down to low & cook 5-6mins until the skin is crisp and golden. Season the top just before turning - or it will draw water from the fish - turn and finish off the sides 30seconds to a minute each. Serve asap.

boiled peas & broad beans

lightly salted boiled peas & broad beans

IngredientsMakes: 66g

34g		peas
32g		broad beans

Method

Bring a small pot of salted water to te boil.

Add the broad beans, then after 1minute add the peas then after 2mins turn out into a sieve & drop into cold water until needed.

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

recipe: butter courgette w bean shell soup

butter courgette w bean shell soup

homegrown courgette flash sautéed in brown butter served w/ melted butter topped w cumin onion tomato & bean shell soup w/ lovage

IngredientsMakes: 225g (1)

175g		butter courgette	(recipe below)
50g		fast bean shell soup	(recipe below)

butter courgette

homegrown courgette flash sautéed in brown butter served w/ melted butter

IngredientsMakes: 475g (3)

20g		butter
480g		courgette
1g		salt
15g		butter

Method

Top, tail & dice the courgette.

Melt the first chunk of butter and just as it's starting to brown add the courgette.

Toss to coat it and turn the heat to high.

Keep it moving and cooking for 2-3mins, the aim, is for it to still have a little bite - some crunch.

Add the rest of the butter & off the heat toss to melt & coat the courgette.

Serve immediately.

fast bean shell soup

cumin onion tomato & bean shell soup w/ lovage

IngredientsMakes: 356g (2)

34g		EVO
6g		garlic
70g		onions
4g		salt
3g		cumin powder
94g		ripe tomato
12g	(1)	lovage stock cubes	(recipe below)
450g		water
74g		broad bean shells
56g		pea shells

Method

Great way to use up shells from peas & broad beans from the garden.

Cook on the medium heat so the spices don't over cook while the onion is browning.

EVO, then spices medium heat, then add onions and put the lid on, stir occasionally until soft & starting to brown.

Add the rest of the ingredients except the lemon juice, bring to the boil, then set to simmer for 20 mins.

Blitz w/ a stick blender and pass through a sieve.

Add the lemon to adjust the acidity and bring it to life.

Maybe a little tabasco? Visual recipe for fast bean shell soup.

lovage stock cubes

preserving lovage from the garden for long term storage by making it into a stock cube

If you are in Hereford check out Growing Local on facebook/meta they currently have all sorts of seasonal veg available grown right here in Hereford using organic practices!
Sign up for veg box here / or for wholesale here.

visual recipe: fast bean shell soup

1st harvest of the season - raspberries, peas, broad beans, and a courgette

add garlic to the oil, sizzle for a minute

add onions

lid on, medium high, until onions have softened

chop the tomatoes

add to the onions

add spice

dig out lovage stock cubes from last year

break one up, add it in

mix in . . .

add boiling water

. . . dissolve

remove strings from the shells w/ veg peeler . . helps the stick blender not jam w/ stringy bits 

separate peas & shells

slice into quarters . . again helps the stick blender

add to the soup base

. . repeat for the broad bean shells . . 

add them too

bring to the boil & simmer w/ a lid on ~20mins until shells soft . . 

. . & edible

stick blend until smooth

pass w/ the help of a wooden spoon

chuck the stringy bit, there's always a few ven when you remove them ??? : /

fast bean shell soup, good for pizza bases, veg, fish, or . . 

 . . w/ sourdough toast or coutons