warm courgette & melon salad
crisp crunchy courgette & chunky melon pieces dressed w/ mandarin, chilli, honey, lime, lemon verbena & mint
IngredientsMakes: 600g (2)
| 260g | courgette | (recipe below) | |
| 4g | butter | ||
| 0.5g | black pepper | ||
| 300g | galia melon | ||
| 1g | salt | ||
| 50g | spicy mandarin & mint verbena dressing | (recipe below) |
Method
| Using as fresh a courgette as possible. |
| Dice courgette in 1cm+ size chunks, sear in an butter glazed pan for no more than 60 seconds then season w/ black pepper! This will give you a warm, slightly butter & crunchy courgette w/ a hint of heat. |
| Place in a warm serving bowl. |
| Take the galia melon, slice in half & deseed it. |
| Cut it into slices remove the skin & dice it into similar sized pieces, and add it to the courgette. |
| Season them generously, and leave them while you make the dressing. |
| Once you've made the dressing keep them separate until ready to serve. |
| Drain off any liquid from the courgette & melon & add the mandarin dressing, toss to coat evenly. |
| Serve immediately. |
spicy mandarin & mint verbena dressing
mandarin chilli honey & lime dipping sauce w/ lemon verbena & mint
IngredientsMakes: 50g
| 2g | mint | ||
| 2g | lemon verbena | ||
| 46g | honey lime & mandarin dip | (recipe below) |
honey lime & mandarin dip
mandarin honey & lime dipping sauce - thicker version
IngredientsMakes: 231g (5)
| 1g | clementine zest | ||
| 75g | clementine juice | ||
| 100g | set honey | ||
| 10g | fish sauce | ||
| 12g | garlic | ||
| 25g | lime juice | ||
| 8g | chilli |
Method
| Zest the mandarin into the pot. |
| Top w/ honey & uW 800W / 1m to melt it. |
| Fine chop the garlic & chilli. |
| Add the rest of the ingredients and stir until mixed. |
| If you are in Hereford check out Growing Local for great locally produced veg using organic practices well worth signing up for! |